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Month: July 2024

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What To Do When Your Period Rolls Around - Sparkle -1

What To Do When Your Period Rolls Around

July 29, 2024

Science proves that there's a direct link between

Science proves that there's a direct link between these two aspects 🔄
As women age, changes in their menstrual cycle are an extremely common experience. But what are the factors at play? Read above to know 🌸
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#menstrualirregularities #menstrualproblems #periodproblems #estrogen #progesterone #periodhelp #periodissues #irregularperiods #irregularperiod #menopause #menopausal #menopausethings #sideeffects #menopausalwomen

In a world that often tells us to put others first

In a world that often tells us to put others first, it's easy to forget the importance of loving ourselves. But self-love isn't just a trend that the internet has cooked up - it's the foundation for a healthy, fulfilling life. 💖
Self-love means accepting yourself as you are, with all your strengths and imperfections. It’s setting boundaries, practicing self-care, and showing yourself kindness, especially when you don’t feel at your best.
Today, with this post, we want to tell you that self-love isn’t selfish - it’s necessary.
When you prioritize your own wellbeing, you create space to love others too! 💫
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#selflove #selfloveisbestlove #selflovefirst #lovingyourself #loveyourself #findtheone #betheone #selfloveftw #findingtherightperson #lovingyourselves #lovethyself #mindfulness #gratitude #acceptance

Nobody likes that icky, sweaty, cloggy feeling you

Nobody likes that icky, sweaty, cloggy feeling you get when you're on your period 😫😩🙁👎🏻
Staying fresh and comfortable during these days can make all the difference in how you feel; with the right strategies and products, you can manage your period without stress or discomfort 😌
Here are some tips for you!
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#freshandcomfortable #periodpains #periodproblems #periodissues #periodcramps #periodpain #perioddrama #looseclothing #cottonclothing #cottonclothes #cottonpants #cottonshirts #wetwipes #femininewipes #femininehygiene #wetwipe #tissues #wettissues

Usually, medical professionals recommend wearing a

Usually, medical professionals recommend
wearing a pad for 4–6 hours before needing to change it. 👨🏻‍⚕️👩🏻‍⚕️
However, there is no hard or fast rule that you have to change it only when the 6-hour mark is up - you can change it whenever you feel uncomfortable and that, of course, depends on person to person! ✅👌🏻👍🏻
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#changeyourpad #changeyourtampon #tss #toxicshocksyndrome #wetness #discomfort #excessivebleeding #soakthrough #medicalprofessionals #changepads #replaceyourpad #periodpads #sanitarypads #sanitarypad #sanitarynapkin

Many factors can influence the regularity and leng

Many factors can influence the regularity and length of your period cycle, but the rule of thumb is that for a menstrual cycle to be healthy, it should be:
a) Regular/consistent ⏲️
b) Have the right amount of bleeding (not too much or too less) 🩸
c) Not impede your day-to-day activities 🏃🏻‍♀️‍➡️
Here are some parameters to see if your cycle is a healthy one; however, if you experience irregularities, heavy bleeding, or other concerning symptoms, it’s always a good idea to go in to get it checked 👨🏻‍⚕️👩🏻‍⚕️
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#healthyperiod #normalperiod #regularperiod #irregularperiods #irregularcycles #regularbleeding #irregularbleeding #excessivebleeding #periodpain #periodproblems #periodirregularities #delayedperiods #earlyperiods #earlyperiod #delayedperiod #noperiod #myperiodisntcoming #lesspain #excesspain #lotsofpain

The answer is….💪🌟 Yes, you can! 🌟💪

The answer is….💪🌟 Yes, you can! 🌟💪
Adventure sports are all about pushing boundaries, feeling free, and having fun! But when you’re on your period, you might wonder if it’s possible to keep the same energy levels. The answer? Absolutely 💯👍🏼
As we know, everyone’s period is different; some feel energized, while others experience cramps, fatigue, or mood changes. Our advice? If you’re feeling great, go for it 🔥🕺🏽
More importantly, the right menstrual product is key to staying comfortable and focused during adventure sports. Your options include:
Tampons or Menstrual Cups: These are discreet, reliable, and won’t interfere with physical activity, even in water-based sports like kayaking, swimming, or surfing. 🏄‍♂️
Period-Proof Underwear: For extra peace of mind, especially in activities like rock climbing or hiking where comfort is key. 🔑
PS: Always have backups and change when needed ~ don’t let your period stop you from having fun 🤩

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