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Newsletter
If you're a person who likes coffee, we have some If you're a person who likes coffee, we have some bad news for you 😅 Your daily caffeine fix could be messing with your hormones, especially if you're struggling with PMS, irregular cycles or mood swings. The problem? Over time, caffeine's effects on stress, blood sugar and nutrient absorption can make hormonal imbalances worse - leading to cycle disruptions, PMS and fertility struggles. But the good part is, you don't have to quit coffee but you may want to look into modifying your daily caffeine consumption. ☕️ . . #caffeine #caffeineaddict #caffeinedaily #caffeinefree #caffeineaddiction #caffeinelover #caffeinejunkie #needcaffeine #caffeineboost #caffeinehit #pmssymptoms
Your favorite pad (and its super light feels) is h Your favorite pad (and its super light feels) is here, in an ultra-thin version! Sparkle's Ultra Thin Pads. Now available in a Whole Foods Market store near you! . . #pad #period #menstruation #menstrualhygiene #periodproblems #menstruationmatters #sanitarypads #periods #interior #ultrathin #thin #thinpads #sanitarynapkins #sparklepads #sparkle
Many factors can influence the regularity and leng Many factors can influence the regularity and length of your period cycle, but the rule of thumb is that for a menstrual cycle to be healthy, it should be: a) Regular/consistent ⏲️ b) Have the right amount of bleeding (not too much or too less) 🩸 c) Not impede your day-to-day activities 🏃🏻‍♀️‍➡️ Here are some parameters to see if your cycle is a healthy one; however, if you experience irregularities, heavy bleeding, or other concerning symptoms, it’s always a good idea to go in to get it checked 👨🏻‍⚕️👩🏻‍⚕️ . . #healthyperiod #normalperiod #regularperiod #irregularperiods #irregularcycles #regularbleeding #excessivebleeding #periodpain #periodproblems #periodirregularities #delayedperiods #earlyperiods #earlyperiod #delayedperiod
Every month, 3-7 days are dedicated to your menstr Every month, 3-7 days are dedicated to your menstrual cycle and for a good chunk of menstruators out there, it's not completely a pleasant experience, whether we're talking about blood flow, cramps, general pain, etc. 😮 But what's your general period cycle like? Comment with the respective emoji: 😢 - Heavy flow, lots of pain 😐 - Moderate flow, a decent amount of pain 🙂 - Light flow, not too much pain . . #emojiquiz #whatsyourstory #periodchallenge #periodmood #periodproblems #periodpain #periodpower #moodswings #moodswingsbelike
Because your body is not the same every week - and Because your body is not the same every week - and your care shouldn't be either. ✨ Comment +1 if you found this helpful! . . #menstrualphase #lutealphase #follicularphase #menstrualcycle #menstrualcycles #follicularcycle #periodcycle #periodhealth #periodtracking #periodcycling #hydration #periodpain #periodcramps #periodhacking #periodphases #supportyourcycle #lightexercise #gentleexercise #eathealthy
10,000+ pads in a lifetime… let that sink in 😳 Th 10,000+ pads in a lifetime… let that sink in 😳 That’s YEARS of contact with your body. Now ask yourself-what are they made of? Would you consider switching to a better option? YES or THINKING ABOUT IT 👇 . . #DidYouKnow #SustainableLiving #WomensWellness #EcoFriendlyChoices #PeriodAwareness #Sparkle #SparklePads
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