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If your mother or your aunt or your elder sister i

If your mother or your aunt or your elder sister is nearing that age, this post could be helpful for them 👉🏼
The average age for menopause is 51, but it can occur anytime between the ages of 40 and 58. In other words, menopause is officially diagnosed after 12 consecutive months without a menstrual period. 🩸❌
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#menopause #menopausediet #perimenopause #menopausesymptoms #menopausehealth #menopausesupport #menopauseremedies #menopauserelief #menopauseweightloss #menopauseweightgain #wombwellness #hormones #vaginalhealth #aging #womenshealth #femhealth #femininehealth #nightsweats #healthychoices

All of us have guilty pleasures and food cravings

All of us have guilty pleasures and food cravings during our periods...what's your go-to item to eat when the period pangs hit?
We'll go first - dark chocolate always does the trick 💯🤤
Comment with the name of your favorite snack/dish below 👇🏽
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#foodoftheday #guiltypleasures #hiddenfood #foodcraving #cravings #periodcravings #darkchocolate #gotofood #dishoftheday #cravingfood #crave #ineedfood #indiansnacks #periodhunger #periodpain #periodtalk #periodcramps #comfortfood

Getting your period while on vacation is the WORST

Getting your period while on vacation is the WORST 😭😭😭
(admin has definitely struggled on this front), so these are her tips and tricks:
1. ESSENTIALS 💯
Make sure you bring enough of your preferred products—tampons, pads, menstrual cups, or period underwear. If you’re in an unknown place, you may not have access to a pharmacy or they may not stock your product.
2. PAIN RELIEF 💊
Bring over-the-counter pain relievers like ibuprofen or naproxen if you’re prone to cramps. It helps deal with the discomfort.
3. APPROPRIATE CLOTHING 🩱
If you plan to swim, consider leak-proof swimwear or tampons/menstrual cups that can be used in the water.
4. MAKE CHANGES IF NEEDED 📅
Don’t be afraid to take it slow on the days when your cramps or fatigue are worse. Visit a spa, have a lie in or even enjoy a nice meal.
With these preparations, you can enjoy your vacation without letting your period get in the way too much!

Well, you saw it first here 💯 Maintaining vagi

Well, you saw it first here 💯
Maintaining vaginal microbiome health is one of most important tasks you'll have to do in your lifetime - however, 90% of it involves just taking basic care of your vagina and letting it work its magic ✨
To support a healthy vaginal microbiome, all you need to is:
- Avoid douching and using harsh soaps 🧼
- Maintain a balanced diet rich in probiotics 🍎
- Stay hydrated and practice safe sex💧
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#vaginalmicrobiome #healthyvagina #healthyvaginas #vaginalhealth #vaginatips #vaginas #vagina #bacteria #fungi #viruses #lactobacillus #douching #harshsoaps #balanceddiet #safesex

If you answered 'No', this post is for you 👀✋

If you answered 'No', this post is for you 👀✋🏻
Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition caused by bacterial toxins, primarily from Staphylococcus aureus and Streptococcus pyogenes. It often occurs in menstruating women, particularly those using super-absorbent tampons, although it can also affect individuals in other contexts, such as post-surgery or after skin infections.
Symptoms can develop rapidly and include high fever, rash, low blood pressure, and multi-organ failure 😯
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#toxicshocksyndrome #tss #tamponrules #tampons #tampons #suberabsorbenttampons #bacterialtoxins #bacteria #postop #postopsurgery #postsurgery #surgeryrecovery

"If you've heard the phrase ""on the pill"", this

"If you've heard the phrase ""on the pill"", this is what they mean 👍🏻
Birth control is quite the common occurence in America - almost every woman has been on birth control atleast once in her life. In a nutshell, it encompasses a range of methods designed to prevent unplanned pregnancies and allow individuals to manage their reproductive health.
The options are varied and many as well 👀
From hormonal options like pills, patches, and injections to non-hormonal methods such as condoms and copper IUDs, each type offers unique benefits tailored to different lifestyles and needs.
However, it's always important to start BC only when a licensed medical professional has signed off on it.
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#birthcontrol #birthcontrolpatch #birthcontrolpills #birthcontrolpill #unplannedpregnancy #accidentalpregnancy #birthcontroltips #birthcontrolmeds #contraceptives #irregularperiod #irregularperiods #spotting #safesex

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