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POV: Your period starts… mid-hike 🏔️🩸🫡🫡
Deep breaths. You’re not doomed.
Here’s what you can do immediately:
• Use what you’ve got (pad/tampon/cup) and find the nearest bathroom stop. If not, go behind a big rock for privacy 🪨 (hey, we gotta do what we gotta do)
• If you don’t have your period essentials on hand, use a clean cloth + snug layers; they work great in a pinch 🤏
• Hydrate. Eat something. Listen to your body. 💧
• Take breaks, slow the pace, turn back if needed. There’s no guilt in giving up halfway, always remember!
Periods don’t mean you’re weak.
They mean you’re human - and still capable.
Save this for later.
And share it with your hiking bestie 🤍
#PeriodOnTheTrail #WomenWhoHike #HikePrepared #NormalizePeriods #OutdoorWomen

Your period has its own unique way of telling you

Your period has its own unique way of telling you what's up, and if you pay enough attention to the signs, you'll know exactly what your body is trying to communicate with you 👀
So for your next cycle, pay close attention - is it late? Too early? Painful enough that you need to call in sick or pop some painkillers?
Your body keeps score, and it could be worth looking into these aspects to change things around 🤔
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#periodpain #periodcramps #firstdayofperiod #firstperiodday #firstdaypain #perioddrama #periodproblems #periodcramp #periodblood #heavybleeding #periodissues #periodmess #sanitarynapkins #sanitarynapkin #periodpad #sanitarypad #earlyperiod #lateperiod #cramping #periodcramping #vaginaldischarge

Period blood Is not dirty so STOP. THE. STIGMA. 🚫🩸
Let’s get one thing straight: period blood is NOT dirty, gross, or something to be ashamed of. It’s a natural part of life, a sign of a healthy body, and nothing to hide or feel embarrassed about.
Menstruation has been stigmatized for far too long, but we think it's time to change that. Your period is powerful, it’s normal, and it deserves respect. It's time to normalize the conversation and break the myths - if anyone says otherwise, well, there's the door 🚪
Tag a friend who needs to hear this! 💪🏽✨
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#menstrual #menstrualhygiene #periodstigma #stigma #stigmafree #stigmafighter #endstigma #nostigma #stopthestigma #stopstigma #periodsarenormal #periodstruggles #periodstories #periodpositive #periodsarecool #periodsbelike #freeperiods #menstrualmovement #menstrualequity #menstrualcycleawareness #menstrualawareness #menstrualblood #periodpower #periodtalk #periodawareness

Suddenly, everything makes sense. Respect to ever

Suddenly, everything makes sense.
Respect to every woman who’s ever given birth - and to us for surviving this monthly preview. 🫡😮‍💨
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#WomenAreStrong #PeriodPain #CervixDilation #Childbirth #Dilation

When your period demands pain, effort, and emotion

When your period demands pain, effort, and emotional resilience - all at once, it’s called hormonally multitasking. 💪✨
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#periodsongs #periodpain #periodbleedings #periodproblems #periodcramps #periodmemes

If I don’t acknowledge the pain, it can’t defe

If I don’t acknowledge the pain, it can’t defeat me.
Here’s my Oscar-worthy performance. 🎬🤕
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#girlmath #girllogic #periodpain #periodproblems #periodcramps

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