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Listen up and listen up well - give yourself a bre Listen up and listen up well - give yourself a break. 

Your hormones are shifting.
Your body is working overtime.
And still - it counts that you are showing up.

That’s not weakness. That’s power. 🩸💪
So go ahead - rest, cry, cancel plans, or conquer the world.

Do it your way. 
It's always your flow, your rules.
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#periodfoods #periodfood #periodcraving #periodcravings #hormonalbalance #hormonalimbalance #hormones #hormonal #imbalancedhormones #periodcrave #foodcraving #foodcravings #pregnancycravings #periodhormones #tooemotional #yourflow #gowiththeflow #overreacting #reactingalot #overreaction #hormonal #hormones
This is why paying attention in biology class is i This is why paying attention in biology class is important 🫠
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#periodpain #periodpositive #gamete #zygote #biologyclass #biologynotes #biologymemes #biologyteacher #biologymajor #biologystudent #biologylab #biologystudents #biologymeme #biology🔬 #biologylover #biologylife #biologynerd #biologyhumor #reproduction #reproductive #reproductiverights #reproductivehealth
You’re out and suddenly your period starts — w You’re out and suddenly your period starts — what 3 things are ALWAYS in your go-to period kit? 🩸

Drop your answers below 👇
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#periodkit #periodbag #periodproblems #periodtalk #periodcramps #periodpatch #periodstruggles #periodissues #periodthings #crampkit #periodcramp #musclecramps #painkillers #waterbottles #hydration #medicines #medicinekit
Sometimes, the pregnancy test could just be a way Sometimes, the pregnancy test could just be a way to determine if your suspicions are right - usually, the body has several tells up its sleeve to convey to you that you could be pregnant 🙋🏽‍♀️

Here are a few 👆🏼
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#pregnancy #impregnant #pregnancysigns #pregnantmothers #amipregnant #childbirth #pregnancytest #swollenbreasts #implantationbleeding #missedperiod #nausea
During your cycle, it’s working extra hard - she During your cycle, it’s working extra hard - shedding, cleansing, and resetting.
You don’t need fancy soaps, scented products, or harsh washes.

In fact, those can do more harm than good by disrupting your natural pH and causing irritation or infections.

What your vagina does need:

✅ Breathable underwear

✅ Clean, unscented period products

✅ Good hygiene habits (change your pad regularly!)

Your vagina knows what it's doing.
Your job is to trust it, care for it, and let it do its thing.
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#selfcleaningvagina #vagina #vaginahealth #vaginalhealth #vaginas #vaginafacts #selfcleaning #uteruslining #uterinelining #utero #inutero #fancysoaps #douching #douches #avoiddouching #naturalph #vaginalph #scentedproducts
If you've ever experienced a small amount of bleed If you've ever experienced a small amount of bleeding between your period cycles (i.e., enough to stain your underwear or a panty liner), we're here (along with the experts) to tell you to not stress out but rather, be vigilant.

Depending on where you are in your cycle, levels of estrogen and progesterone change, and sometimes that can result in spotting.

However, it's also important to keep a check on the type of spotting and how frequently it is occuring because it could also be an indicator for conditions like cervical cancer, uterine cancer, uterine polyps, etc.

If you've never had spotting before, or if it happens randomly or goes on all month long, it's time to let your doctor know!
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#periodspotting #spotting #pantyliner #discharge #menstruations #menstrualhealth #menstrualcycleawareness #menstrualmovement #menstruationcycle #menstruators #periodproblems #periodpositive #periodcramps #periodpower #periodtalk #periodstories #periodliving #periodpains #periodhealth
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