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For Happy Periods
Health

What The Flu? Understanding and Coping with the Period Flu:

2 Mins read
August 24, 2024
What-The-Flu-Understanding-and-Coping-with-the-Period-Flu-Sparkle

Getting your period is bad enough for most menstruators. Getting flu-like symptoms on top of that? FML x 10. For many people, the monthly menstrual cycle brings about a range of physical and emotional changes; while some experience mild discomfort/flow, others find themselves curled up in their bed, cursing their misfortune of having a tantrum-throwing …

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Health

Foreplay: It’s Important ‘Fore’ Your Sex Life!

3 Mins read
August 17, 2024
Foreplay-Its-Important-‘Fore-Your-Sex-Life-Sparkle

You’ve heard it time and time again in all forms of pop culture – books, movies, sitcoms, songs; it’s a common trope that men and women are split on their opinion of foreplay. Women think it’s key, men feel there’s nothing there to see. However, in the realm of human intimacy, foreplay is the prelude, …

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Health

Next Up: Achieving Nipplegasms!

3 Mins read
August 10, 2024
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Our last blog covered the introduction to nipplegasms, while this blog gets straight to the point – how to achieve said nipplegasms.  Before we start with some tips and tricks, it is important to note that not all people experience pleasure the same way, and even within the bracket of nipplegasms, preferences and sensitivities can …

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Health

Don’t Nip Nipplegasms In The Bud!

3 Mins read
August 3, 2024
Don't Nip Nipplegasms In The Bud! - Sparkle

Today, there is so much literature available online and offline about masturbation, clit activity, the erogenous zones, penetration, orgasms; every magazine has articles that share the best tips and tricks about pleasuring your partner, every media outlet is commenting on how to be better in bed, social media is filled with body positivity and sexual …

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Health

What To Do When Your Period Rolls Around

2 Mins read
July 29, 2024
What To Do When Your Period Rolls Around - Sparkle -1

Ugh, period time. The general discomfort that accompanies every period cycle makes most menstruators just want to curl up in bed with a good TV show and some solid ice cream, and hey, we completely get it. If your insides are trying their best to strangle you, it does make sense that the non-sexual version …

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Most Popular

What The Flu? Understanding and Coping with the Period Flu:

What-The-Flu-Understanding-and-Coping-with-the-Period-Flu-Sparkle

Foreplay: It’s Important ‘Fore’ Your Sex Life!

Foreplay-Its-Important-‘Fore-Your-Sex-Life-Sparkle

Don’t Nip Nipplegasms In The Bud!

Don't Nip Nipplegasms In The Bud! - Sparkle
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If you're a person who likes coffee, we have some If you're a person who likes coffee, we have some bad news for you 😅
Your daily caffeine fix could be messing with your hormones, especially if you're struggling with PMS, irregular cycles or mood swings.
The problem?
Over time, caffeine's effects on stress, blood sugar and nutrient absorption can make hormonal imbalances worse - leading to cycle disruptions, PMS and fertility struggles.
But the good part is, you don't have to quit coffee but you may want to look into modifying your daily caffeine consumption. ☕️
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#caffeine #caffeineaddict #caffeinedaily #caffeinefree #caffeineaddiction #caffeinelover  #caffeinejunkie #needcaffeine #caffeineboost #caffeinehit #pmssymptoms
Your favorite pad (and its super light feels) is h Your favorite pad (and its super light feels) is here, in an ultra-thin version!
Sparkle's Ultra Thin Pads. Now available in a Whole Foods Market store near you!
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#pad #period #menstruation #menstrualhygiene #periodproblems #menstruationmatters #sanitarypads #periods #interior #ultrathin #thin #thinpads #sanitarynapkins #sparklepads #sparkle
Many factors can influence the regularity and leng Many factors can influence the regularity and length of your period cycle, but the rule of thumb is that for a menstrual cycle to be healthy, it should be:
a) Regular/consistent ⏲️
b) Have the right amount of bleeding (not too much or too less) 🩸
c) Not impede your day-to-day activities 🏃🏻‍♀️‍➡️
Here are some parameters to see if your cycle is a healthy one; however, if you experience irregularities, heavy bleeding, or other concerning symptoms, it’s always a good idea to go in to get it checked 👨🏻‍⚕️👩🏻‍⚕️
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#healthyperiod #normalperiod #regularperiod #irregularperiods #irregularcycles #regularbleeding #excessivebleeding #periodpain #periodproblems #periodirregularities #delayedperiods #earlyperiods #earlyperiod #delayedperiod
Every month, 3-7 days are dedicated to your menstr Every month, 3-7 days are dedicated to your menstrual cycle and for a good chunk of menstruators out there, it's not completely a pleasant experience, whether we're talking about blood flow, cramps, general pain, etc. 😮
But what's your general period cycle like?
Comment with the respective emoji:
😢 - Heavy flow, lots of pain
😐 - Moderate flow, a decent amount of pain
🙂 - Light flow, not too much pain
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#emojiquiz #whatsyourstory #periodchallenge #periodmood #periodproblems #periodpain #periodpower #moodswings #moodswingsbelike
Because your body is not the same every week - and Because your body is not the same every week - and your care shouldn't be either. ✨
Comment +1 if you found this helpful!
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#menstrualphase #lutealphase #follicularphase #menstrualcycle #menstrualcycles #follicularcycle #periodcycle #periodhealth #periodtracking #periodcycling #hydration #periodpain #periodcramps #periodhacking #periodphases #supportyourcycle #lightexercise #gentleexercise #eathealthy
10,000+ pads in a lifetime… let that sink in 😳 Th 10,000+ pads in a lifetime… let that sink in 😳
That’s YEARS of contact with your body.
Now ask yourself-what are they made of?
Would you consider switching to a better option?
YES or THINKING ABOUT IT 👇
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#DidYouKnow #SustainableLiving #WomensWellness #EcoFriendlyChoices #PeriodAwareness #Sparkle #SparklePads
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